vrijdag 24 oktober 2008

WEP WPA WPA2

##########
# WPA #
##########
++WPA PSK (Pre shared key) for Home Use
++WPA Radius (by use of a Authentication server) for Prof Use

# Vista support WPA2
# XP with SP2 support WPA
++++support WPA2 via xp-update => microsoft.com/kb/893357

# WEP 40-bit Key can be cracked by kisMac

# netsh wlan show networks mode=bssid
++++NetStumbler can be used in place

# mac adressen :
++++ "ping" and "arp -a"

donderdag 16 oktober 2008

Benodigde hoeveelheid calorieën per dag

Mannen tussen 20 en 40 jaar (70 kilo)
Niet actief: 2.400 kcal
Gebruikelijke activiteit van de doorsneebevolking: 2.700
Zware lichamelijke activiteit: 3.080
Zeer zware lichamelijke activiteit: 3.400

Mannen tussen 41 en 60 jaar (70 kilo)
Niet actief: 2.250 kcal
Gebruikelijke activiteit van de doorsneebevolking: 2.500
Zware lichamelijke activiteit: 2.900
Zeer zware lichamelijke activiteit Activité physique très importante: 3.200

Vrouwen tussen 20 en 40 jaar (60 kilo)
Niet actief: 1.900
Gebruikelijke activiteit van de doorsneebevolking: 2.200
Zware lichamelijke activiteit: 2.400
Zeer zware lichamelijke activiteit: 2.600

Vrouwen tussen 41 en 60 jaar (60 kilo)
Niet actief: 1.800 kcal
Gebruikelijke activiteit van de doorsneebevolking: 2.000
Zware lichamelijke activiteit: 2.300
Zeer zware lichamelijke activiteit: 2.400

zondag 5 oktober 2008

Speedtest

Argentina
Buenos Aires http://sps.prima.com.ar:8080/

Australia
unknown http://www.ozspeedtest.com/bandwidth
http://www.cnet.com.au/broadband/speedtest.htm
Perth http://www.peopletelecom.com.au/speed_test.php
http://speedtest.dslnet.com.au/
Sydney http://users.bigpond.net.au/speedtest

Austria
Vienna http://performance.chello.at:81/

Barbados
Bridgetown 404 http://www.caribsurf.com/services/access/high-speed/bandwidthtest.cfm

Belgium
Brussels http://www.userbase.be/forum/portal.php?show=speed

Bolivia
Cochabamba http://www.bandaancha.com.bo/velo.php

Brazil
Fortaleza/CE http://www.modemclub.com.br/speedstat/speedstat.php
PE, Recife 404 http://mailer.rce.neoline.com.br/teste
Rio de Janeiro http://www.romeiro.info/portal/util/conexao/index.php
Rio de Janeiro - RJ http://www.rjnet.com.br/velocimetro/index2.htm
RJ, Niteroi http://conexao.cruiser.com.br/
SP, Sao Paulo http://www.oguiadacidade.com.br/velocidade/meter.php
http://www.jlnet.com.br/v2/speed-meeter/speed-meeter-pugin.php
BR, Rio de Janeiro http://www.rjnet.com.br/1velocimetro.php
SP, São Paulo http://medidor.interair.com.br/

Bulgaria
Sofia http://www.cisbg.com/bm/initialmeter.php

Canada
unknown http://www.allstream.com/adsl/speedtest
http://speedtest.3web.com/
Brandon http://speedtest.westmancom.com/
Burlington http://speedtest.cogeco.net/
Des Savyards (Quebec http://www.http-tunnel.com/speedtest.asp
Hamilton http://www.nas.net/bandwidth/meter.php
http://www.mountaincable.net/index.php?id=3,114,0,0,1,0
Kenora http://speedtest.kmts.ca/speedtest
Kenora, Ontario http://speedtest.norcomcable.ca/
Montreal http://montreal.speedtest.net/
http://speed1mb.b2b2c.ca/
Montreal, QC http://testvitesse.videotron.ca/
Nova Scotia http://speedtest.eastlink.ca/
Ottawa http://speedtest.magma.ca/
Rimouski http://servicehautevitesse.globetrotter.net/
Sudbury http://www.vianet.ca/speedtest.php
Toronto http://www.gta.igs.net/speedtest
http://www.squigly.com/performance
http://support.primus.ca/en/dsl/speedtest.php3
WHITEHORSE http://speedtest.nwtel.ca/
Windsor, Ontario http://www.inetontario.com/speedtest/initialmeter.php?isp=mnsi
AB http://speedtest.shaw.ca/

CANADA
B. http://www.metrobridge.com/speedtest

Canada
CA, Burlington http://speedtest.fbhc.ca/speedtest

CANADA
ON 403 http://speedtest.teksavvy.com/

Canada
On, Hamilton http://speedtest.sourcecable.ca/

Cayman Islands
Cayman Islands http://www.cwinternet.ky/internet/products/broadband-services/speed-test/test-your-broadband-speed.php

Chile
Santiago http://redes.dcsc.utfsm.cl/speedtest
http://www.speedtest.ifxnw.cl/speedtest/speedtest4.php
http://itrafico.entelchile.net/medidor/index.php
unknown http://www.terra.cl/multimedia/herramientas/velocidad/portada.htm
http://pablo.tie.cl/bw
http://www.netline.cl/web/index.php?option=com_content&task=view&id=76&itemid=35
http://www.gtdmanquehue.com/index.php?option=com_bandwidthmeter&itemid=133

Colombia
unknown http://www.supercabletv.net.co/velocidad
499 http://speedtest.ifx.net.co/
http://medicion.une.net.co/
CALI http://www.telesat.com.co/hosting/bw/speedtest
Cali http://speedtest.emcali.net.co/

Croatia
unknown http://bwm.carnet.hr/

Czech Republic
Prague http://rychlost.cz/
CZ, Prague http://www.dsl.cz/

Denmark
unknown http://www.gemal.dk/browserspy/bandwidth.html
Copenhagen http://hastighedstest.tdc.dk/test/jsp/start.jsp

Estonia
unknown http://www.hot.ee/vp
http://www.ruuter.ee/kiirus/?download
http://www.cyber.pri.ee/kiirusetest
Tallinn http://e-maailm.hot.ee/speedtest.php

Finland
other http://nopeustesti.tornio24.net/
http://downloadtest.suomi.net/
http://www.msoynet.fi/speed.htm
http://nettimittari.ficora.fi/nettimittari/mainpage.aspx
unknown http://www.speedtest.fi/cbtest.php

France
unknown http://www.zdnet.fr/services/speedtest/speedtest500.htm
http://www.linternaute.com/vitesse
http://bw.sdv.fr/
404 http://www.alaide.com/tools/speedtest/outils_speedtest.php
http://www.60millions-mag.com/page/bases.12_services_plus_60.1_le_testeur.
Paris http://www.searchspeedy.com/speedtest.html
FR, Paris http://www.testadsl.net/test-debit-adsl.html

Germany
unknown http://www.zockbar.de/show/speedtest.html
http://w1.970.telia.com/~u97007522
http://www.testmy.net/o-mirror-just-
http://www.tempobox.de/de/speedtest.htm
Frankfurt http://de.netmeter.eu/

Greece
unknown http://speedtest.forthnet.gr/
Athens http://abyss.tee.gr:7123/

Hong Kong
Hong Kong http://netspeed.nwtbb.com/
http://home.netvigator.com/~cfs05
http://www.netfront.net/speedtest/testarea.htm

Hungary
Budapest http://www.servers.hu/sebessegmeres/meter.php
http://speed.externet.hu/
http://home.datanet.hu/speed.html

Iceland
unknown http://trinity.itn.is/bord/speedtest500.html
http://speed.c.is/
http://www.siminn.is/hradaprof

India
Calcutta http://www.calcuttatelephones.com/bandwidthmeter/initialmeter.php
Mumbai 900 http://59.185.0.26/speed/index.jsp

Indonesia
unknown http://www.telkomsemarang.net/datarate
http://www.sijiwae.net/speedtest
http://www.mystarone.com/speedtest/index.php
Jakarta http://www.link.net.id/info/tools/speedtest.asp

Ireland
unknown http://home.eircom.net/speedtest
Carlow http://www.irishisptest.com/runmyspeed.php
Dublin http://homepage.tinet.ie/~leslie/testpage.htm
http://homepage.eircom.net/~leslie/testpage/testlrge.htm

Israel
unknown http://speedtest.fresh.co.il/

Italy
unknown http://assistenza.libero.it/angolo_pc/speedtest.phtml
Arezzo http://www.moredifficult.org/speedtest
Rome http://help.virgilio.it/velox

Japan
unknown http://www.speedtest.jp/
http://speedtest.goo.ne.jp/
http://www.bspeedtest.jp/
http://speedtest.excite.co.jp/
http://www.broadland.jp/
http://speedtest.bbtec.net/
Tokyo http://www.musen-lan.com/speed

Latvia
unknown http://www.ex.lv/services/speed/initialmeter.php

LITHUANIA
VILNIUS http://www.harvista.lt/speedometer/speedometer_flash.swf

Macedonia
MK, Skopje http://speedtest.on.net.mk/

Malaysia
unknown http://www.speed.jaring.my/index.html
http://202.188.95.52:8080/speedometer/
404 http://direct.tm.net.my/xpeedometer/xpeedometer.htm

Malta
unknown http://www.nethealth.net.mt/speedtest.htm

Mexico
Xalapa, Ver. http://velocidad.aztecahosting.com/

Netherlands
unknown http://www.beelinebandwidthtest.com/
Amsterdam http://www.mordax.nl/
Maastricht http://www.alken.nl/
Rijswijk http://www.speedtest.nl/testsuite/testcontroller.asp
unknown http://speedtest.mangelot.nl/

New Zealand
unknown http://jetstream.xtra.co.nz/chm/0,8763,205368-204265,00.html
http://www.woosh.com/contentclient/speedtest/speedtest.aspx
http://www.nzdsl.co.nz/index.php?module=speedtest

NL
unknown http://speedtest.cistron.nl/

Norway
unknown http://www.dinside.no/php/art.php?id=94159
http://www.dagbladet.no/dinside/baandbredde/start.html
http://home.broadpark.no/~tbjorgen-1/speedometer.html
Oslo http://www.itavisen.no/services/speedometer/index.php

Pakistan
Karachi http://www.speedguide.net/speedtest/test.php?m_id=18
Lahore http://www.speedguide.net/speedtest/test.php?m_id=12
Lahore & Karachi http://speed.broadbandpakistan.com/

Philippines
Metro Manila http://210.5.68.202/speed/initialmeter.php
unknown 403 http://speed.skyinet.net/

Poland
unknown http://www.continuum.com.pl/speedtest
Szcecin http://www.netmeter.pl/

Portugal
Lisboa http://www.abeltronica.com/velocimetro/pt/?idioma=pt
other http://speedmeter.fccn.pt/?accao=speedmeter1

Puerto Rico
PR, San Juan http://tools.centennialpr.net/bw

Romania
Bucharest http://www.vitezamea.ro/
http://www.masoara-ti-viteza.ro/test
http://cache.alsys.ro/
RO, Bucharest http://www.mondospeed.com/

Slovakia
unknown http://www.dsl.sk/speedmeter.php?id=speed_test
http://speedmeter.sk/
http://www.detronics.sk/bandwidth/meter.php
Bratislava http://www.merac.sk/

Slovenia
unknown http://speedtest.si:8080/

South Africa
Johannesburg http://www.telkom.co.za/attheoffice/products/dsl/speed.html

South Korea
Seoul 900 http://speed.nca.or.kr/

Spain
unknown http://eu.abeltronica.com/velocimetro/v1000.php
barcelona http://www.testdevelocidad.es/medir-conexion.html
Ciutat, Barcelona 08 http://www.adsl4ever.com/test/11
Girona 17843 http://www.adslayuda.com/test-de-velocidad
Madrid http://multimedia.terra.es/herramientas/velocidad
http://www.telefonica.es/index/empresastestvelocidad.html
Other http://www.see-my-ip.com/testdevelocidad.php
¿ Logroño ? http://www.internautas.org/testvelocidad

Sweden
Nieuwegein http://web.telia.com/~u97007522
Stockholm http://speedtest.raketforskning.com/testing-your-speed.html

Switzerland
unknown http://www.tempobox.ch/de/speedtest.htm
http://www.green.ch/performance/index.html
404 http://support.cybernet.ch/performance
http://sunsite.cnlab-switch.ch/performance/perftest.html
http://speed.bluewin.ch/
Geneva http://anthro.unige.ch/testpage/testpage.htm
499 http://cemp1.switch.ch/network/performance/web100/tcpbw100.html
Otelfingen http://perftest.cablecom.ch/
Zug http://www.netmeter.ch/

Taiwan
Hsinchu http://ndt-hc.twaren.net:7123/
Taipei 900 http://service.gigigaga.com/testspeed/testspeed.html
http://speedtest.giga.net.tw/
http://speed.anet.net.tw/

Thailand
unknown http://bandwidth.thaivisa.com/

The Netherlands
Amsterdam http://www.alken.nl/audit

Trinidad & Tobago
Port of Spain http://bandwidthtest.tstt.net.tt/

Turkey
Istanbul http://speedtest.ttnet.net.tr/

UK
unknown http://www.thinkbroadband.com/speedtest.html
http://homepage.ntlworld.com/robin.d.h.walker/speedtest.html

uk
unknown http://www.abeltronica.com/velocimetro/pt/?idioma=uk&newlang=uk

UK
London http://www.mybroadbandspeed.co.uk/

United Kingdom
unknown http://www.zensupport.co.uk/speedtest/test.asp
900 http://www.zdnet.co.uk/misc/band-test/speedtest500.html
http://fuller.zen.co.uk/test
http://www.speedtest.bulldogdsl.com/
http://www.speedtest.bbmax.co.uk/
http://www.adslguide.org/tools/speedtest.asp
http://www.adindex.co.uk/webtest/index.htm
Belfast http://www.lucidni.com/speedtest.php
London http://sod.ms/fast
http://speedcheck.ispconnect.co.uk/
Manchester http://www.dslzoneuk.net/speedtest.php
unknown 900 http://specials.zdnet.co.uk/misc/band-test/speedtest500.html

USA
unknown http://www.vonage-forum.com/voip-speed-test.html
http://speedtest.verizon.net/
http://www.pcpitstop.com/internet/Bandwidth.asp
http://www.my-speedtest.com/
http://promos.mcafee.com/speedometer
http://www.internetfrog.com/mypc/speedtest
http://www.giganews.com/comps/test_connect.mhtml
http://bismark.extracon.it/networking/speed.php
http://members.cavtel.net/speed
http://www.bandwidth.com/tools/speedtest
http://www.auditmypc.com/internet-speed-test.asp
http://206.46.230.40/
ALL 900 http://speedtest.adelphia.net/
Multiple http://www.speakeasy.net/speedtest
AK, Anchorage http://speedtest.nwc.acsalaska.net/dslreports
http://speedtest.gci.net/
AK, Eagle River http://speed.mtaonline.net/
AL http://support.sbcglobal.net/dsl/speedtest/index.shtml
AR, Little Rock http://www.speedzdesigns.net/
AZ, Kingman http://kingman.speedtest.frontiernet.net/
AZ, Phoenix 900 http://phoenix-speedtest.sprintbbd.net/
AZ, Scottsdale http://www.gospeedtest.com/index.html
AZ, Tucson http://tucson-speedtest.sprintbbd.net/
ca http://www.speedmatters.org/speed-test
CA http://www.speed-test.net/
ca http://www.2wire.com/bandwidth/initialmeter.php
CA, Bay Area 499 http://ns1.etheric.net/
CA, Elk Grove http://elkgrove.speedtest.frontiernet.net/
CA, Fresno 900 http://fresno-speedtest.sprintbbd.net/
CA, Los Angeles http://www.dslextreme.com/speedtest/test.php
CA, Roseville http://personal.surewest.com/internet/speed_test.php
CA, San Diego http://speedtest.nethere.net/
CA, San Francisco 900 http://sanfrancisco-speedtest.sprintbbd.net/
900 http://webservices.cnet.com/Bandwidth/
CA, San Jose 900 http://sanjose-speedtest.sprintbbd.net/
CA, Santa Clara 404 http://speedtest-sntcca.sntcca.sbcglobal.net/speedtest/page2.html
CA, Santa Cruz http://nitro.ucsc.edu/
CA, Santa Rosa http://www.sonic.net/support/speedtest
ca, Selectable http://helpme.att.net/dsl/speedtest
CA, Stanford University, http://netspeed.stanford.edu/
CO, Colorado Springs 499 http://coloradospring-speedtest.sprintbbd.net/
CO, Denver http://www.wispertel.com/speedtest
499 http://denver-speedtest.sprintbbd.net/
http://speedtest.qwest.net/
http://www.data393.com/data-center/speedtest.asp
http://www.cable-modem.net/features/oct99/speed.html
FL, Melbourne 900 http://melbourne-speedtest.sprintbbd.net/
fl, miami http://www.buytelco.net/speedtest.asp
FL, Orlando http://speedtest.cfl.mybrighthouse.com/
FL, Tampa http://speedtest.cfl.rr.com/
FL, Tampa Bay http://web.tampabay.rr.com/giis
GA http://speedtest.knology.net/
Ga, Milledgeville http://speedtest.ga.charter.com/
HI http://speedtest.oceanic.com/
HI, Honolulu 900 http://lrrr.uhnet.net/ndt
499 http://farnsworth.uhnet.net:7123/
HI, Kihei http://www.maui.net/home/techsupport/bandwidth
IA, Des Moines http://www.netins.net/bandwidth/select.html
IA, Grinnell http://speedtest.iowatelecom.net/
id, boise http://speedtest.syringanetworks.net/low
IL, Argonne http://miranda.ctd.anl.gov:7123/
IL, Chicago 499 http://speed.sprintbbd.net/speedtest.cgi
http://chicago.speedtest.frontiernet.net/
IL, Elgin http://www.foxvalley.net/speedtest
IL, Galesburg http://speedtest.gulftel.com/
IL, naperville http://speed.nap.wideopenwest.com/
IN, Bloomington http://www.bluemarble.net/tech_support/speed_test.htm
IN, Indianapolis http://sd-pc.indiana.gigapop.net:7123/tcpbw100.html
499 http://www.circlecitywireless.com/tools/speedtest/speedtest1.php
http://ind-dsl-sun.choiceone.net/speedtest
IN, Lafayette http://web2.wintek.com/speedtest/index.html
IN, Monticello http://sh1-val.ffni.com/speedtest
IN, Winona Lake http://support.kconline.com/speedtest
ks, Caldwell http://speedtest.kanokla.com/
KS, Lenexa http://www.everestkc.net/index.php?module=speedtest
KS, Lenora http://www.nex-tech.com/public/speedtest.htm
KS, Manhattan http://www.greatplains.net/noc/measurement/iperf.php
KS, Wichita 900 http://wichita-speedtest.sprintbbd.net/
KY, Bardstown http://www.bardstowncable.net/speedtest.htm
LA, Gonzales http://spd07.eatel.net/
MD, Baltimore http://lbdsl.com/speedtest.html
me, portland http://speedtest.gwi.net/
ME, Portland http://speedtest.pinetreenetworks.com/
http://maine.rr.com/03/speedtest/speedtest.asp
MI, Bay City 900 http://speedtest.mi.charter.com/
MI, Detroit 900 http://detroit-speedtest.sprintbbd.net/
mi, detroit http://speedtest.chartermi.net/
MI, Flint http://speedtest.umflint.edu/
MI, Marquette http://speedtest.chartermi.net/
MI, Troy 900 http://speed.try.wideopenwest.com/
MI, VARIOUS http://help.sbcglobal.net/dsl/speedtest
MI, West Bloomfield http://www.mvsforums.com/tools.html
MN, Burnsville http://lakeville.speedtest.frontiernet.net/
MN, Saint Cloud http://speedtest.charter.com/
MN, St. Cloud http://speedtest.mn.charter.com/
MO, Kansas City 404 http://www.aroundtownkc.com/computing/speedtest
MO, Sedalia http://quake.iland.net/dsltest
MT, Helena http://www.cutthroatcom.com/speedtest.htm
NC http://www.triad.rr.com/speed_test/index.html
NC, Raleigh http://www.nc.rr.com/speed/
NC, Wilminton http://www.cconnect.net/techsupp/testsped.html
NH, Rochester http://speedtest.metrocast.net/
NJ, New Brunswick 900 http://speed.rutgers.edu/myspeed/speedtest.html
http://report.rutgers.edu/speedtest
NJ, South Amboy http://speedcheck2.optonline.net/speedcheck/speedcheck.html
NM, Las Cruces http://speedtest.zianet.com/
NV, Las Vegas http://test.lvcm.com/
NY, Albany http://twcbusinessalbany.com/myspeed
NY, Hicksville http://speedgauge.optonline.net/speed
http://speedgauge.optonline.net/
NY, Middletown http://middletown.speedtest.frontiernet.net/
NY, New York http://speedtest.nyc.rr.com/
http://speed.nyc.wave2wave.com/
http://www.ispnetinc.net/speedtest
NY, Rochester http://web100.rit.edu:7123/
http://speedtest.rochester.rr.com/
http://rochester.speedtest.frontiernet.net/
OH, Canton http://speedtest.nls.net/
OH, Cincinnati http://www.ececs.uc.edu/~annexste/speed100.html
http://www.aroundcinci.com/speedtest/
OH, Columbus http://speed.col.wideopenwest.com/
http://www.speedtest.insight.rr.com/
OH, Coshocton 403 http://speedtest.clover.net/
OH, Dayton http://speed.kascable.com/
OH, Several locations ac http://www.toast.net/performance
OH, Toledo http://performance.buckeye-express.com/
OK, Oklahoma City 900 http://oklahomacity-speedtest.sprintbbd.net/
http://speedtest.coxinet.net/
http://myspeed.coxinet.net/
OK, Tulsa http://www.tulsaconnect.com/speedtest
OR, Portland http://or-speedtest.integra.net/
OR, Redmond http://www.thespeedtest.com/
PA, Chesterbrook 404 http://www.gotomyhelp.com/speedstest/meter.php
PA, Leola http://leola.speedtest.frontiernet.net/
PA, Media http://www.wugnet.com/myspeed/speedtest.asp
pa, Pittsburgh http://speedtest.nauticom.net/
Pa, York http://speedtest.suscom.net/
SC, Greenville, SC 29601 900 http://beaker.newsouth.net/
SD, Aberdeen/Bath http://www.nrctv.net/speed_test.htm
SD, Sioux Falls/Brandon http://monitor.svtv.com/
TN, chattanoga http://www.epbinternet.com/speedtest
TN, Cookville http://cookeville.speedtest.frontiernet.net/
TN, Parsons http://www.netease.net/support/testpage.htm
TX, Austin http://www.austin.rr.com/speedtest/speed.asp
http://home.austin.rr.com/bc/bandwidth.htm
TX, College Station http://www.agnitek.com/performance/index.html
TX, Dallas http://www.testmy.net/
http://www.hardwaregeeks.com/modules.php?modname=custompage&name=speedtest
http://exit-1.com/speedtest
Tx, Dallas http://www.airband.com/speedtest.html
TX, Houston 900 http://houston-speedtest.sprintbbd.net/
http://www.needhosting.net/bw/index.php
http://www.bandwidth-test.net/
TX, Plano http://www.testmy.net/o-mirror-dlewis23
tx, san antonio http://www.twc-sa.com/speedtest
tx, unknown http://speedtest.tx.charter.com/
US, Tampa http://speedtest.rapidsys.com/
UT, SALT LAKE CITY http://www.xmission.com/speedtest
UT, Salt Lake City 900 http://saltlakecity-speedtest.sprintbbd.net/
http://speedtest.digis.net/
va http://infospeed.verizon.net/
VA, Centreville http://myspeed.visualware.com/
VA, Thomas Jefferson NAF http://jlab4.jlab.org:7123/
vt, Waitsfield http://speedtest.gmavt.net/
WA http://speeder.whidbey.net/
WA, Seattle http://speedtest.sea.acsalaska.net/dslreports
wi, lacrosse 404 http://dslst.mx.centurytel.net/test
wi, Lake Geneva http://speedtest.dslone.com/
WI, Madison http://speedtest.wi.charter.com/
http://speedtest.tds.net/speedtest
WI, Milwaukee http://speedtest.wi.rr.com/
WV, Bluefield http://bluefield.speedtest.frontiernet.net/
WV, Charles Town http://charlestown.speedtest.frontiernet.net/

USA, Canada, Others
unknown http://www.numion.com/yourspeed3/select.php